Ayurveda is a science that disciplines the mind and body. If you are diabetic, you can follow a simple daily routine that can change your life forever. First, you should get up at least by 6 am and drink a glass of lukewarm water mixed with fresh lemon juice. After that, you will have to do some light exercises such as swimming, cycling or morning walk.
For breakfast, you can take two slices of whole meal bread with butter and fresh milk. Seasonal fruits, if available, can be consumed in limited quantity. If you have been recommended any ayurvedic medicines for diabetes in the morning, then you should take it as directed by the physician. At work, if you feel hungry during your day, you can have sunflower seeds, pumpkin seeds, almonds, cashews, and walnuts.
For lunch, you can have steamed or lightly cooked green vegetables, vegetable soup, boiled rice, boiled lentils, two or three whole wheat bread (chapattis), a glass of butter milk, etc.
If you sleep during afternoon time, then you will have to stop it immediately. In the evening, you can have a glass of fresh fruit or vegetable juice. Ayurvedic tea can also be consumed during evenings. Dinner should always be light, which can comprise boiled vegetables, sprouts, cabbage cheese, salad, etc. You need to eat at least two hours before going to bed. Before going to sleep, you can have a glass of milk.
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For breakfast, you can take two slices of whole meal bread with butter and fresh milk. Seasonal fruits, if available, can be consumed in limited quantity. If you have been recommended any ayurvedic medicines for diabetes in the morning, then you should take it as directed by the physician. At work, if you feel hungry during your day, you can have sunflower seeds, pumpkin seeds, almonds, cashews, and walnuts.
For lunch, you can have steamed or lightly cooked green vegetables, vegetable soup, boiled rice, boiled lentils, two or three whole wheat bread (chapattis), a glass of butter milk, etc.
If you sleep during afternoon time, then you will have to stop it immediately. In the evening, you can have a glass of fresh fruit or vegetable juice. Ayurvedic tea can also be consumed during evenings. Dinner should always be light, which can comprise boiled vegetables, sprouts, cabbage cheese, salad, etc. You need to eat at least two hours before going to bed. Before going to sleep, you can have a glass of milk.
Read More Blog: Controlled Diet and Anti-Diabetic Herbs are Best Cure for Diabetes